" We are capable of much more than we think we are. Ignite your inner fire!"
Testimonials
I came into the session not really knowing what to expect. I was aware of the Wim Hof Method on a low level but hadn't practised any of the techniques before. I was looking to adopt breathing techniques myself to help with anxiety, lack of sleep and how I can improve my overall wellbeing. The ice-bath wasn't the be all and end all for me - I saw it more as a challenge. I was dubious I could even follow the breathing techniques but I was really pleased, with Liviu's energetic and positive instruction, I was able to feel the positive results and 'get into the zone'. The ice bath was a good way to end the session. It wasn't daunting as Liviu talked through how he would coach us through the experience. I'll be ending my daily showers with the cold tap and know how to mix cold and warm blood the next time I swim in the sea as the temperatures decrease over the winter.
Liviu was passionate about the theory, learnings, spoke about the positive impact of cold exposure and breathing the Wim Hof way. He was a great host with a wonderful manner.
Simon P.
He was very attentive and enthusiastic, loved it and will do another.
Constructively Id say set up the projector before we arrive so class flows more.
Ive only done 1 class but I would have liked to have done maybe 2 breath sessions and ice baths during the day.
All being said I came away feeling calm and great.
Thankyou liviu
Paul W.
Joseph A.